How people can stay healthy?

In these days people are so busy in their work .They sit in their office work on computers while they eating junk food. This kind of life affect negatively of their bodies and minds. How can they fix this problem? There are two ways to stay healthy: exercise and eating healthy food.
First, exercises are very important to have a healthy life. There are many benefits for exercises. Relieve the daily pressure is done by exercise. For example, when I walk or run outside I feel so comfort and relive my pressure. Exercising burned calories .The perfect way to lose some Kilos is exercising such as: walking, running, swimming, and going to a Jim. Exercising gives people strong and healthy bodies. People who doing exercises have strong muscles and they have ability to work for long hours without tired, unlike, who do not. In short, exercising provides us healthy bodies.
In addition to exercise, eating healthy food is the second way to stay healthy. The good resource of vitamins from healthy food for example: fruit, and vegetables. These vitamins help bodies to do their activities. on the other hand junk food caused some trebles for bodies such as cancer, overweight. Healthy food does not have a lot of calories to keeps weight ideal. For instance, the brown bread has 229 calories bur the white bread has 243 calories. It is easy to replace our bad habit in eating to healthy habit like eating the whole grain in our food. In concluding, healthy food has a lot of advantages to stay healthy.
In short, exercise and healthy food are the best ways to stay healthy. Everyone should do exercise and eat healthy food to stay away from a doctor. If they do not follow these advices, they will probably have some health problems such as blood pressure, and heart diseases.

The Final.

After two weeks, this semester will done. Everything is going quickly. I cannot understand this case. We have a lot of homework, quizzes, and blogs .I want to study and prepare for final exams but the running time does not help me. In addition, I feel bored and I do not have any mood of studying. This is driving me to crazy. I really worried about final and I hope our instructors help us to prepare for final and quit taking any new lesson. We have taken a lot and we need to review and understand better. For example, in the Grammar there are some units are so confused (adjective close, participle, noun …).In the reading we need to review the vocabulary and comprehension .In the Listening, we do not study all vocabulary. We do not know if there is part of vocabulary in the final or no. I have a headache when I think about all these things. I hope we pass the final successfully

unbelivable weekend

This weekend is Unbealivable. This Monday, my classmate and I don't have grammar quiz. This is the first time I enjoy in the weekend, and relax for 9 Weeks. Students are busy on the weekend and want to go outdoors to have fun .so, they don't study until Sunday night, and we understand the result .There is not enough time to study. For example, If we have a quiz on Tuesday .we will have long time to study and we shouldn't go outside because we already enjoyed on the weekend .I think the average of the next grammar quiz will be perfect. Our teacher broke the routine and gave us some refresh weekend. I study the grammar and I understand more than if I have quiz. May be because there is no pressure. In general, I love this weekend and I enjoy. I hope my classmate enjoyed and don't forgot to study.

Training to be teacher

Training to be teacher
Today we have some visitors in our class who training to be a teacher. When I see them, I remember that days, when I got my dabble major. Training to be a teacher was an interesting experience I've got in my life. I was training for 3 months per one semester. It was in a real school .I had to control students and kept them quite while I was teaching mathematics lesson. I studied how to get students attentions 'and make them interested in a lesson. In addition, I learned how can be encouraged students. Also, I had to consider individual differences. My supervisor was with me in the class and assessed me. The students were funny even though they tried to make me nervous. In general, training to be a teacher was exciting and I enjoyed teaching students.

Dreams

This week we study about dreams .I get some interesting information. Firs, dreams happened in the REM stage.REM means rapid eye movement.REM happens per 90 min.So,if we say the average of sleep hours is 8 hor. We have 4-5 dreams per night. Second, person can be lucid dreamer .this means person can control his dream by some training. For example, you can travel where you want in your dream. I think if someone is thinking about something for long time he will dream about it but this is not means you lucid dreamer. Finally, there are some theories about dreams. Freud said the meaning of dreams is hiding wishes .Other research said the dreams happen because the brain activity. I learn new knowledge this week about dreams.

Jasper

Jasper is the wonderful place I've been.Jasper is the wildlife.There are a lot of bears, goats ,birds,some of amazing lakes.The lakes have beautiful colors. For example,from the top of mountains the lakes look like probable.The lakes are clear and reflect the mountains and clouds. In the night, there are animals sounds around buildings.There is some warning about don't leave any food in cars ,because bears can smile food . Buildings design simple and old.they built by wood.The feels like old and natural life. In the summer the weather is worm and raining,but several lakes still frozen.Near Jasper,there is Colombian ice field. This place has mountain covered by snow. there are some big buses to take passenger to the middle of this mountain to take some photos and see the snow melting.Jasper is the unbelievable place to visit.

AROUND THE WORLD IN EIGHTY DAYS

Around the world in eighty days is the last perfect novel I've read.This novel about a Britich geantel man who decided round the world in order to win a bet . He faced a lot of dangeras such as lost his life's or faild the bet.The events was exciting .There was avairity of kowledge .For example,geography information and some culture customs.The personality of the main character was calm even thogh in difficult time.The end of this novel is intersting and pleased .The message of this novel gives readers a hope to acievement goals and faced all difficaltes cleverness.